Tuesday, 28 February 2017

Early Detection of Cancer Saves Life

Early detection of cancer saves life

Cancer begins in ones cells, which are the building blocks of ones body. Due to some various changes in cells, an abnormal growth occurs in cell which rapidly grow, those cells are labeled as Cancerous cells Tumors can be benign or malignant. Benign tumors are non cancerous while malignant are cancerous.

Early detection of cancer can lead to increase in the chances for successful treatment.
There are two major components of early detection of cancer:
1.      Education to promote early diagnosis
2.      Screening.

Recognising possible warning signs of cancer and taking prompt action leads to early diagnosis. Increased awareness of possible warning signs of cancer, among physicians, nurses and other health care providers as well as among the general public, can have a great impact on the disease. Some early signs of cancer include lumps, sores that fail to heal, abnormal bleeding, persistent indigestion, and chronic hoarseness. Early diagnosis is particularly relevant for cancers of the breast, cervix, mouth, larynx, colon and rectum, and skin.

To detect Cancer at early stage you should know general signs and symptoms of cancer
If you have any of these symptoms , please see a doctor to find out what’s going on.

Unexplained weight loss
Most people with cancer will lose weight at some point. An unexplained weight loss of 10 pounds or more may be the first sign of cancer. This happens most often with cancers of the pancreas, stomach, esophagus (swallowing tube), or lung.
Fever
Fever is very common with cancer, but it more often happens after cancer has spread from where it started. Almost all people with cancer will have fever at some time, especially if the cancer or its treatment affects the immune system. Less often, fever may be an early sign of cancer, such as blood cancers like leukemia or lymphoma.
Fatigue
Fatigue is extreme tiredness that doesn’t get better with rest. It may be an important symptom as cancer grows. But it may happen early in some cancers, like leukemia. Some colon or stomach cancers can cause blood loss that’s not obvious. This is another way cancer can cause fatigue.
Pain
Pain may be an early symptom with some cancers like bone cancers or testicular cancer. A headache that does not go away or get better with treatment may be a symptom of a brain tumor. Back pain can be a symptom of cancer of the colon, rectum, or ovary. But few cancers like breast cancer are not always painful, lump in breast cancer can be felt but it’s usually painful in most cases so it should never be avoided.
Skin changes
Along with skin cancers, some other cancers can cause skin changes that can be seen. These signs and symptoms include:
Darker looking skin (hyperpigmentation)
Yellowish skin and eyes (jaundice)
Reddened skin (erythema)
Itching (pruritis)
Excessive hair growth



Cancer Screening?
Cancer screening is looking for cancer before a person has any symptoms.
Screening tests can help find cancer at an early stage, before symptoms appear. When abnormal tissue or cancer is found early, it may be easier to treat or cure. By the time symptoms appear, the cancer may have grown and spread. This can make the cancer harder to treat or cure.
It is important to remember that when your doctor suggests a screening test, it does not always mean he or she thinks you have cancer. Screening tests are done when you have no cancer symptoms.
There are different kinds of screening tests.
Screening tests include the following:
Physical exam and history: An exam of the body to check general signs of health, including checking for signs of disease, such as lumps or anything else that seems unusual. A history of the patient’s health habits and past illnesses and treatments will also be taken.
Laboratory tests: Medical procedures that test samples of tissue, blood, urine, or other substances in the body.
Imaging procedures : X-Ray, CT-SCAN & Sonography
Genetic tests: Tests that look for certain gene mutations (changes) that are linked to some types of cancer.

Chances of developing cancer are affected by the lifestyle choices you make.
So if you're concerned about cancer prevention, take comfort in the fact that some simple lifestyle changes can make a big difference. Consider these cancer prevention tips.
1. Don't use tobacco
Using  tobacco in any form puts you on a collision course with cancer. Smoking has been linked to various types of cancer — including cancer of the lung, mouth, throat, larynx, pancreas, bladder, cervix and kidney
Avoiding tobacco — or deciding to stop using it — is one of the most important health decisions you can make. It's also an important part of cancer prevention. If you need help quitting tobacco, ask your doctor about stop-smoking products and other strategies for quitting.
2. Eat a healthy diet
Although making healthy selections at the grocery store and at mealtime can't guarantee cancer prevention, it might help reduce your risk. Consider these guidelines:
Eat plenty of fruits and vegetables. Base your diet on fruits, vegetables and other foods from plant sources — such as whole grains and beans.
3.Avoid obesity. Eat lighter and leaner by choosing fewer high-calorie foods, including refined sugars and fat from animal sources.
If you choose to drink alcohol, do so only in moderation. The risk of various types of cancer — including cancer of the breast, colon, lung, kidney and liver — increases with the amount of alcohol you drink and the length of time you've been drinking regularly.
4.Limit processed meats. A report from the International Agency for Research on Cancer, the cancer agency of the World Health Organization, concluded that eating large amounts of processed meat can slightly increase the risk of certain types of cancer.
In addition, women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts might have a reduced risk of breast cancer. The Mediterranean diet focuses on mostly on plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. People who follow the Mediterranean diet choose healthy fats, like olive oil, over butter and fish instead of red meat. Maintain a healthy weight and be physically active
5. Maintaining a healthy weight might lower the risk of various types of cancer, including cancer of the breast, prostate, lung, colon and kidney.


A deadly disease like cancer needs some special attention, it’s important to keep a proper check of your body and if you find anything unusual you should prefer consulting a doctor instead of assuming it as a general daily disorder, because prevention is important than cure. Kill the disease before it decides to enter your body. 

Hypertension: A Silent Killer

Hypertension is a common condition in which the long-term force of the blood against artery walls eventually leads to healthy ailments, such as heart problems. The normal blood pressure ranges between 120/70 and 140/90 mm of Hg depending upon the age of a person. Reading above 140/90mm of Hg will be labeled as Hypertension. 
High blood pressure has bad effects on various vital organs of body like heart, kidneys eyes and brain. Generally person doesn't feel any disturbing health problem due to raised blood pressure until he/she gets a major health issue like paralytic attack because of brain hemorrhage and therefore it is known as Silent Killer. 
It’s important that you have your blood pressure checked regularly by your healthcare provider.  Hypertension is one of the most common lifestyle diseases today, with every third person we meet, having suffered from it.
There are two types of high blood pressure- Primary Hypertension and Secondary Hypertension.
 Primary Hypertension develops gradually over many years and there is no defined cause of high blood pressure in this case. Most adults with sedentary lifestyle will have primary hypertension some day in lifetime.
 Secondary hypertension is the type of high blood pressure caused by an underlying condition. People with kidney problems, fatty liver, thyroid problems, alcohol abuse, tumors or sleep apnea may develop secondary hypertension.
Symptoms of hypertension
Referred as 'THE SILENT KILLER' high blood pressure is asymptomatic as it can quietly cause damage to the cardiovascular system
Reasons of hypertension
High blood pressure has many risk factors, including:
 Aging :  As you age the risk of high blood pressure will increase. Men are likely to develop high blood pressure at the age of 45 while women may develop high blood pressure after the age of 65.
  Being  obese- . The more you weigh the more blood you need to supply oxygen and nutrient to your tissues. The more blood you need the more blood pressure on vessels will increase, putting pressure on artery walls.
 Not being physically active- Lack of physical activity also increases the risk of being overweight.
Family history- High blood pressure tends to run in families.
Consuming tobacco- the chemicals in tobacco damages the lining of artery walls resulting in rise of blood pressure. The arteries are narrowed eventually increasing the blood pressure.
 Too much salt (sodium) in your diet. Too much sodium in your diet can cause your body to retain fluid, which increases blood pressure.
 Too little potassium in your diet. Potassium helps balance the amount of sodium in your cells. If you don't get enough potassium in your diet or retain enough potassium, you may accumulate too much sodium in your blood.
 Too little vitamin D in your diet Vitamin D may affect an enzyme produced by your kidneys that affects your blood pressure.
 Drinking too much alcohol.
Effects Of Hypertensin
Uncontrolled high blood pressure can lead to:
 Heart attack/myocardial infarction or stroke.
 Aneurysm
 Heart failure
 Weakened and narrowed blood vessels in your kidneys.
 Thickened, narrowed or torn blood vessels in the eyes.
 Metabolic syndrome.
 Trouble with memory or understanding
How to keep hypertension away
 Eating a healthier diet with less salt
 Exercising regularly
 Quitting smoking
 Limiting the amount of alcohol you drink
 Maintaining a healthy weight or losing weight if you're overweight or obese
 Consume a diet rich in fruit and vegetables (e.g. at least five portions per day);
Some Remedies for Hypertension
 Practice relaxation or slow, deep breathing
 Take your medications regularly.

 Sip Some Hibiscus:
Bring water to a boil and add the hibiscus and cinnamon sticks (if using them) and allow it to steep for 5 minutes. Add honey or lemon to taste, and drink 2-3 times daily. This also makes a lovely iced tea for those sticky hot summer days.
Drink Coconut Water: Drink 8 ounces 1-2 times daily. Morning is ideal if you drink it once a day, while morning and night works well if you opt to drink it twice a day.
Control blood pressure during pregnancy
 Adopt healthy habits.
Manage stress

These are just simple suggestions to lead a healthy lifestyle and keep your blood pressure under control. For proper treatment of  hypertension you should visit your physician or you can also connect with doctors online through LCMASS.

Hypertension is likely to end up being an epidemic in the near future, and approximately one-third of our population will suffer from it by 2020, so it is important that we get aware about the causes of this silent killer and include required changes in our lifestyle to keep hypertension at bay.